Thomas DeLauer
(@ThomasDeLauerOfficial)| Total Views | Avg Views | Avg Likes | Avg Video Duration |
|---|---|---|---|
| 13.6M | 72K | 3K | 16m |
Thomas DeLauer is a star Health creator tracked in our viral YouTube video analyser.
We study Thomas DeLauer as part of our analysis of viral content patterns across YouTube Health channels.
Best Thomas DeLauer Videos This Year
This Will Get You To 0% Visceral Fat In 30 Days (Drops Cortisol)
575K views | Viral score: 7.9xHow many times more views this video got compared to this channel's average. | Nov 22, 2025
They Studied All Fasting Lengths, This Dropped The Most Fat (12hr, 16hr, 24hr, 36hr)
375K views | Viral score: 5.4xHow many times more views this video got compared to this channel's average. | Jan 1, 2026
36 Hours Of Eating Sardines Is Better Than A 3-day Fast For Autophagy And Visceral Fa...
375K views | Viral score: 5.1xHow many times more views this video got compared to this channel's average. | Jan 5, 2026
More Top Thomas DeLauer Videos
This Stops Insulin Resistance By 71% (Why Didn't They Tell Us?)
300K views | Viral score: 4.2xHow many times more views this video got compared to this channel's average. | Mar 22, 2026
The Literal Best Source Of Protein For Losing Fat And Building Muscle (Hands Down)
275K views | Viral score: 3.6xHow many times more views this video got compared to this channel's average. | Jan 11, 2026
If I Had Insulin Resistance Again, This Is What I'd Do Smarter To Stop It
250K views | Viral score: 3.5xHow many times more views this video got compared to this channel's average. | Nov 23, 2025
Thomas DeLauer's YouTube title psychology
Title patterns in Thomas DeLauer's YouTube niche
Formulas that score strong across Health videos.
Precise non-round number
Revenue or outcome as an odd specific figure. The brain treats $33,000 as measured fact; $30,000 feels invented.
Time pressure hook
Hyper-specific time commitment stated upfront. Lowers perceived cost before the click. The verb "delete" (not "reduce") signals permanent fix.
Forbidden knowledge frame
Content positioned as accessible only to a privileged group. Exclusivity + urgency. "Feels illegal" is the most potent variant.
Thomas DeLauer's top YouTube viral titles
This Will Get You To 0% Visceral Fat In 30 Days (Drops Cortisol)
They Studied All Fasting Lengths, This Dropped The Most Fat (12hr, 16hr, 24hr, 36hr)
36 Hours Of Eating Sardines Is Better Than A 3-day Fast For Autophagy And Visceral Fat
This Stops Insulin Resistance By 71% (Why Didn't They Tell Us?)
The Literal Best Source Of Protein For Losing Fat And Building Muscle (Hands Down)
If I Had Insulin Resistance Again, This Is What I'd Do Smarter To Stop It
Your Creatine Will Absorb 30% Better If You Do This
The Routine That Shrinks Visceral Fat In Days (Not Months)
Best And Worst Protein Sources (Ranked By Science)
Monk Fasting Is The Most Powerful Method To Drop Fat, Add Brain Cells And Reset Sleep
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View Health IdeasFrequently Asked Questions
What is Thomas DeLauer's highest viral score video?
Thomas DeLauer's top-performing video in our analysis scored 7.9x above their channel average. We've analysed 189 Thomas DeLauer videos with outlier scores of 2x or higher, meaning each got at least twice the views of their typical content.
What title patterns does Thomas DeLauer use?
Based on our analysis of Thomas DeLauer's top-performing videos, the strongest title mechanics in the Health niche include Precise non-round number, Time pressure hook and Forbidden knowledge frame. These patterns consistently appear in videos that score 2x or higher above the channel average.
How do I find YouTube video ideas for a Health channel?
Rare Social tracks viral videos across 27 YouTube niches including Health. Our YouTube Idea Generator shows you what's actually going viral in your niche right now, with outlier scores so you know which ideas have proven demand, not just high view counts.
Can Rare Social help me write better YouTube titles?
Yes, Rare Social's Title Builder uses the same viral title patterns shown on this page. Study the mechanics that score strong in the Health niche and apply them to your own content. Each mechanic includes real examples, a formula, and an explanation of why it works psychologically.
What is an outlier score?
An outlier score measures how many times more views a video got compared to that creator's typical performance. A 3x score means the video got 3x their channel average, a genuine outlier regardless of channel size. Rare Social only surfaces videos with outlier scores of 2x or higher, filtering out content that simply benefited from a large subscriber base.
